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3 ways to improve your Emotional Intelligence

Emotional Intelligence has many applications in the workplace from managing conflict and influencing others to giving feedback or making sales.

In this 10-minute webinar Fiona Doran-Smith of Yellow Tree Wellbeing introduces 3 ways to improve your own Emotional Intelligence.

Getting Our Needs Met

This 3 step process will help you to gain insight on how well your needs are being met through the use of an Emotional Needs Audit, help you recognise your innate resources and take you through self-coaching questions to identify actions you can take to help get your needs met. Click on the needs to access the resource.

Trauma Awareness

With recent and current national and global events contributing to severe physical and psychological health problems, isolation and bereavement, experiencing trauma has also become more prevalent. For some, this could lead to Post-Traumatic Stress (PTS). A severe but treatable mental health problem. Others may experience some symptoms of PTS but not all, meaning they did not receive a diagnosis of PTS but still need help and support in managing it. Access our infographic on trauma by clicking on the image opposite.

5 ways to lift your mood

Maybe you’ve just come out of a really difficult meeting and you’re due to meet a new client, but now you’re really not in the mood. Maybe you’ve just had to give your team bad news, but now you need their help generating ideas on how to improve efficiency. Or perhaps, you’ve had a tough week and you want to feel more energised for the weekend. Try these quick tips for when you want to shift to a more positive mood. Click on the picture to access the tips.

Managing Emotions - E-Guide

Find out why it is important to manage our more challenging emotions and how to do it effectively using Emotional Intelligence. Click on the picture to see the guide.