We all know that nutrition plays a huge part in physical wellbeing but good nutrition is also vital for our emotional and psychological wellbeing. Recent evidence suggests that a number of mental health conditions may be influenced by dietary factors. The evidence suggests that food plays an important contributing role in the development, management and prevention of specific mental health problems such as depression, schizophrenia, ADHD, and Alzheimer’s disease.

Listen to Fiona’s interview with Leonie Wright of EatWright as they discuss how to improve your health and wellbeing through the right foods.

https://www.mixcloud.com/surreyhillsradio/the-wellbeing-show-nutrition-01-12-2017/