Stress management

“The stress management course with Fiona is now one of my favourites. To have a 2-hour session that covered so many different elements of stress and made me think, not only about myself and different scenarios but also about how we can use the tools/knowledge covered in the course in a present stressful moment and how to minimise these moments in the future was so beneficial.”

- Jonathan Radcliff [Attendee at Stress Management Course]