Wellbeing
experiences
As remote and hybrid working has become the norm, face-to-face events, like team away days, are even more important to build and maintain relationships.
Team building activities encourage personal connections, fostering trust and collaboration that improves team dynamics, and ultimately, team performance.
OUR SERVICES
We offer wellbeing-focused team-building activities that are designed to inspire and engage your teams. Here are a few suggestions that have worked well for our clients, but if you have a specific objective or activity in mind, please get in touch to discuss how we could help.
“The session itself was a fascinating insight, people were able to take time to really connect with nature, reflect on what had been a busy and productive week and focus on themselves. ”
Forest bathing
Forest bathing involves immersing oneself in a forest environment to promote mental and emotional well-being. This experience can be particularly beneficial as a team-building activity, fostering emotional intelligence among team members.
Engaging with nature not only reduces stress but also enhances communication and encourages open dialogue, making it easier to navigate difficult conversations.
By participating in forest bathing together, team members can develop a deeper understanding of themselves and each other, ultimately strengthening their connections and improving their capacity to manage stress collaboratively.
Read our case study to find out the impact of a forest bathing experience for Thales.
Sophrology
Sophrology is emerging as a valuable team-building activity that enhances wellbeing and fosters a collaborative spirit among colleagues.
This holistic practice combines elements of relaxation, mindfulness, and movement, enabling participants to develop greater self-awareness and emotional resilience.
As individuals learn to connect with themselves and each other on a deeper level, they create a harmonious atmosphere conducive to both personal growth and collective success.
Mindfulness
Mindfulness is the practice of being present and engaged without judgment. It fosters awareness of thoughts and feelings, promoting calm and clarity. By observing emotions without overwhelm, mindfulness enhances focus and emotional regulation through techniques like meditation and deep breathing.
This shared experience not only reduces stress levels but also supports better communication and collaboration, creating a harmonious workplace atmosphere. Teams gain valuable tools that benefit both individual and group dynamics, ultimately contributing to a more positive organisational culture.
Mind Body Breath workshop
A mind-body workshop offers a unique opportunity for participants to connect on a deeper level while enhancing their overall well-being.
Through guided mindfulness exercises, breathing techniques, and gentle movement practices, team members can learn to release stress and foster a sense of unity.
By engaging in activities that promote self-awareness and emotional intelligence, participants are encouraged to share their experiences and insights, leading to improved communication and collaboration.
This workshop not only enhances individual resilience but also cultivates a supportive team environment, ultimately contributing to a more cohesive and productive workplace.
“Yellow Tree Wellbeing are an inspiring bunch, easy to talk to and great at listening to what is needed. I had a vague idea of what I wanted, but the innovation to bring me Forest Bathing was all theirs. They support and challenge in equal measure and I won’t hesitate to talk with them again about any wellbeing needs”
— Mike Davies, Learning Manager, Thales
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